After all, we stayed in this position for at least nine months in the womb. Read more about Becoming a Supple Leopard.īut what's the best sleeping position in terms of popularity? Fetal Sleeping PositionĪccording to UK Professor Chris Idzikowski, the fetal sleep position offers the most benefits and is the most popular sleeping position. This can help individuals who experience back or shoulder pain, acid reflux, or other health-related issues.ĭid You Know: A stretching routine – even simple morning stretches or stretching before bed – can enhance your overall well-being. Keep in mind that the best sleeping position is the one that encourages healthy spinal alignment from your hips to your head. Always sleeping on the right side or left side can cause pain in your shoulders, or always sleeping on your stomach can trigger neck and back problems. That movement is critical since fixed positions may increase back pain and symptoms.

Instead, the clinic recommends rotating between your side and back, which is less stressful to the spine. Įven The Cleveland Clinic, which examined the best possible sleep position, didn't select the best possible position. Some positions relieve pain, while others increase stiffness or pain in the back, shoulders, and arms, resulting in poor sleep.ĭid You Know: We spend a third of our lives sleeping. It depends on what you find comfortable and your personal health situation. The truth is, however, there's no universally approved sleeping position. It's common for people to wake up with new aches and pains daily due to their sleeping positions. The position you sleep in plays a major role in how your body works to repair itself during your slumber. Whether it’s on your stomach, your right or left side, your back, or even in a fetal position, the way you sleep can affect your health.

Freefall sleeping position